Guided Meditation for Overwhelm - Yoga Nidra Growth Series

by Nidra Club

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Includes unlimited streaming via the free Bandcamp app, plus high-quality download in MP3, FLAC and more.

Purchasing this album gives you:

- Unlimited streaming
- Downloadable files for you to upload to your smartphone
- BONUS TRACK: Advanced meditation without music

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€97 EUR or more

1.	Relief - Beginners 41:13	info
2.	Resilience - Intermediate 49:28	info
3.	Resolution - Advanced 01:21:59

about

This is a series of yoga nidra guided meditation designed to work through overwhelming situations.

The meditations go from easy relaxation techniques, and build towards deeper and deeper inner work. Some passages contain emotional exercises designed to enhance resilience and release.

WARNING: Some of the imagery used has strong emotional content and they may trigger strong emotions and reactions. You are encouraged to work with this in the context of deep relaxation, as one would in a safe therapeutic environment. This allows whatever arises within you to run its course and leave your system.

The audio tracks to be used with headphones, as binaural beats and 8D virtual surround technology only work when used with headphones.

Disclaimer: I am not a native English speaker. There will be some minor language hiccups...

Full description at nidra.club/overwhelm

credits

released August 12, 2020

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