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This is an intermediate yoga nidra guided meditation for overwhelm and release of tension. It contains strong emotional exercises designed to enhance emotional and spiritual resilience and release.
WARNING: Some of the imagery used has strong emotional content.
The audio track is mixed and mastered to be enjoyed with headphones. Binaural beats and 8D virtual surround technology has been used, which only works on headphones.
Disclaimer: I am not a native English speaker. Please be forgiving of minor mistakes and strange accents ;)
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